Ages 8 & older

Dance-based conditioning fortifies movers from age 8 to adult for safe and effective training, and a long-lasting dance career.

Offered primarily to members of CCDT's Company & Apprentice Programs, theses classes are grounded in C-I Training™ (conditioning-with-imagery), a body system developed specifically for dancers. This revolutionary work can assist with injury prevention, improved training practices, and appropriate warm-up procedures, all facilitated by the use of vivid imagery to inform and enhance the dancer's mind-body connection.

Instructors: Andrea Downie, Natasha Poon Woo

Class Dress Code

Upcoming Sessions:

From September through May, Conditioning classes are run exclusively for the CCDT Company and Apprentice Programs, and offered to Adult Dancers in scheduled 8- to 12-week sessions.

Adult sessions coming soon!


© 2020 The School of Canadian Contemporary Dance Theatre

Serving the areas of Toronto, East Toronto, Cabbagetown, Corktown, Danforth East,  Riverdale, Leslieville, ​Beaches, East York, Scarborough, Leaside, North York, West Toronto

Offering some of the top dance classes for Kids in Preschool, Ballet, Modern, Contemporary, Jazz, Tap, Hip Hop and Musical Theatre.