CONDITIONING

Ages 8 & older

Dance-based conditioning fortifies movers from age 8 to adult for safe and effective training, and a long-lasting dance career.

Offered primarily to members of CCDT's Company & Apprentice Programs, theses classes are grounded in C-I Training™ (conditioning-with-imagery), a body system developed specifically for dancers. This revolutionary work can assist with injury prevention, improved training practices, and appropriate warm-up procedures, all facilitated by the use of vivid imagery to inform and enhance the dancer's mind-body connection.

Instructors: Andrea Downie, Natasha Poon Woo

Class Dress Code

Upcoming Sessions:

From September through May, Conditioning classes are run exclusively for the CCDT Company and Apprentice Programs, and offered to Adult Dancers in scheduled 8- to 12-week sessions.

1/2