Ages 8 & older
Dance-based conditioning fortifies movers from age 8 to adult for safe and effective training, and a long-lasting dance career.
Offered primarily to members of CCDT's Company & Apprentice Programs, theses classes are grounded in C-I Training™ (conditioning-with-imagery), a body system developed specifically for dancers. This revolutionary work can assist with injury prevention, improved training practices, and appropriate warm-up procedures, all facilitated by the use of vivid imagery to inform and enhance the dancer's mind-body connection.
Adult sessions coming soon!