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Advanced 1 & 2, Company, and Core Apprentice
Ballet Conditioning Videos


2. Foot articulation and flat back

4. Hamstring bridge

6. Wringing out the towel

8. Arabesque work

10. Beats

14.a Rises and releves

1. Roll down and up

3. Core engagement

5. Turn out and clam shells

7. Upper back extension

9. Attitude step across

11. Yoga block step up

14.b Advanced rises and releves

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